Loaded with nutritious and scrumptious substances, these Mediterranean Lettuce Wraps ought to undoubtedly be added to your healthy-recipe rapporteur this summer time. Filled with nutrient-rich and flavorful substances, that is one recipe that’s straightforward to organize and will be made to final your entire week. Dig in, Snap Nation!
Mediterranean Lettuce Wraps
Serves: 10
Energy Per Serving: 105
Nutrient Information Per Serving: 10g carbs, 7g fats, 3.7g protein
Substances:
1 cup Farro
3 cups water
1 Zucchini chopped
1/2 cup halved tomatoes
1/2 cup chopped crimson onion
1/2 cup pitted and chopped Kalmata olives
1 cup cubed feta
1/4 cup chopped parsley
1 1/2 Tbs dried oregano
2 Tbs olive oil
Juice from 1/2 lemon
1 head of butter lettuce
Directions:
- Rinse and drain 1-cup farro. Place in a pot and add sufficient water to cowl, about 3 cups; deliver to a rolling boil, scale back warmth to medium-low and let simmer for half-hour.
- Drain off any extra water. Let cool. Mix farrow with chopped zucchini, tomatoes, crimson onion, olives, feta, and parsley; add oregano, olive oil and the juice of 1/2 a lemon.
- Combine till nicely mixed.
- Place about 1/4 combination into lettuce wrap.
- Get pleasure from with Tzatziki sauce and crispy pita chips.
