Mediterranean Lettuce Wraps –

Mediterranean Lettuce Wraps

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 Mediterranean Lettuce Wraps

Loaded with nutritious and scrumptious substances, these Mediterranean Lettuce Wraps ought to undoubtedly be added to your healthy-recipe rapporteur this summer time. Filled with nutrient-rich and flavorful substances, that is one recipe that’s straightforward to organize and will be made to final your entire week. Dig in, Snap Nation!


Mediterranean Lettuce Wraps

Serves: 10

Energy Per Serving: 105

Nutrient Information Per Serving: 10g carbs, 7g fats, 3.7g protein



1 cup Farro

3 cups water

1 Zucchini chopped

1/2 cup halved tomatoes

1/2 cup chopped crimson onion

1/2 cup pitted and chopped Kalmata olives

1 cup cubed feta

1/4 cup chopped parsley 

1 1/2 Tbs dried oregano

2 Tbs olive oil

Juice from 1/2 lemon

1 head of butter lettuce


  1. Rinse and drain 1-cup farro. Place in a pot and add sufficient water to cowl, about 3 cups; deliver to a rolling boil, scale back warmth to medium-low and let simmer for half-hour. 
  2. Drain off any extra water. Let cool. Mix farrow with chopped zucchini, tomatoes, crimson onion, olives, feta, and parsley; add oregano, olive oil and the juice of 1/2 a lemon. 
  3. Combine till nicely mixed.
  4. Place about 1/4 combination into lettuce wrap. 
  5. Get pleasure from with Tzatziki sauce and crispy pita chips. 


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