In search of a satisfying swap for meat in your subsequent sandwich? Strive chickpeas!

We’re followers of laying “smashed” chickpeas with crisp and flavorful greens for the last word lunch. Plus, chickpeas are protein-packed and finances pleasant. Construct this sandwich up or right down to your liking — prepared, set, assemble!

Serves: 3

Energy Per Serving: 121

Diet Information Per Serving: 11.6g carbs, 6.8g fats, 3.4g protein

Vegan Chickpea Salad Sandwiches 

Substances

1 — 15 oz. can chickpeas, rinsed & drained

2 — (10-12 inch) stalks of celery, finely chopped

1/4 cup carrots, finely chopped

1/4 cup purple onion, finely chopped

2 Tbs vegan mayo

2 Tbs Dijon Mustard

1 clove garlic minced

Salt & pepper to style

Complete grain bread

Sandwich topping choices:

Kale

Butter lettuce

Spinach

Sprouts

Avocado

Tomato

Purple onion

Radishes                             

Instructions

1.     With a fork, mash chickpeas in a medium bowl.

2.     Add the remainder of the substances and blend. Add salt and pepper to style.

3.     Scoop about 1/3 of the combination onto a slice of complete grain bread, prime with which ever toppings you like, cowl with one other slice of bread and revel in