In search of a satisfying swap for meat in your subsequent sandwich? Strive chickpeas!
Weâ€™re followers of laying â€śsmashedâ€ť chickpeas with crisp and flavorful greens for the last word lunch. Plus, chickpeas are protein-packed and finances pleasant. Construct this sandwich up or right down to your liking â€” prepared, set, assemble!
Energy Per Serving: 121
Diet Information Per Serving: 11.6g carbs, 6.8g fats, 3.4g protein
Vegan Chickpea Salad Sandwiches
1 â€” 15 oz. can chickpeas, rinsed & drained
2 â€” (10-12 inch) stalks of celery, finely chopped
1/4 cup carrots, finely chopped
1/4 cup purple onion, finely chopped
2 Tbs vegan mayo
2 Tbs Dijon Mustard
1 clove garlic minced
Salt & pepper to style
Complete grain bread
Sandwich topping choices:
1. With a fork, mash chickpeas in a medium bowl.
2. Add the remainder of the substances and blend. Add salt and pepper to style.
3. Scoop about 1/3 of the combination onto a slice of complete grain bread, prime with which ever toppings you like, cowl with one other slice of bread and revel in